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John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is
How many sets and reps should you be doing? This really depends on your goals. See the pin for more info… | Gym workout schedule, Gym workout tips, Workout schedule
How Many Reps to Build Muscle | Garage Gym Reviews
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