Fresh Lifestyle Habits - BRING THE GYM TO YOUR HOME BY DOING THIS EXERCISE ROUTINE! Resistance Band Pull-Apart 1. Grab a resistance band with both hands and raise your arms straight out
![Resistance Band Pull Apart - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition Resistance Band Pull Apart - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/dumbbell-bent-over-fly.jpg)
Resistance Band Pull Apart - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Women's Health - WEEKEND CHALLENGE: Band Pull-Apart. Looks easy—it's not. Are you hunched over a desk all week? This move is for YOU. Complete 3 sets of 10 reps while really focusing
![Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy](https://ijspt.scholasticahq.com/article/33026-band-pull-apart-exercise-effects-of-movement-direction-and-hand-position-on-shoulder-muscle-activity/attachment/83344.png)